group x

August Large Group X Schedule

Afterburn Performance Schedule

  boxing  cycle

Punch! HIIT Boxing Schedule

Group Cycle Schedule

BodyPump, Step, Cycle, KickBoxing, Yoga and more… When it comes to exercise, working out with a friend increases your commitment to getting to the gym. Statistics also show that clients working out with a trainer are 77% more successful in reaching their goals!

At Strive, you can select the motivational fun of group exercise with the leadership of personal training!  You will get amazing results, have fun and share the cost of training making it affordable and accessible. Strengthen your core, increase flexibility and boost your cardio health with our engaging classes.

Group Exercise 

We’ve got the best of the best with our Group Exercise program – absolutely FREE to our members. Our classes vary in format including; cardio, strength, dance, step, core, yoga, pilates and cycle featuring the best of Les Mills. We also have Group Exercise programs specifically for our Senior Members, too!  We keep our workouts and music fresh with brand new releases of our classes every three months!  Come try a class today to see for yourself and be sure to click on Class Schedules for our current schedule and descriptions.

We are an innovative fitness center in Greensboro, NC, with fully trained coaches and personal trainers who will help you meet and exceed your fitness goals. Whether you are looking for a high-impact, cardio workout or a calm, Yoga-inspired routine, we have a complete range of weekly classes so you can choose the workout that works for you. Our safe childcare area is available to our members, so you can make exercise a priority, even during the busiest days of the week. The Les Mills group exercise program classes are geared towards all age level and abilities.

Our Group Exercise leaders will guide you through the programs, focusing on injury prevention and muscle strengthening. Their expertise will help you to understand each movement in your class, and how it conditions various muscle groups. Varying intensity levels allow you to get the most out of your class. You can step it up a notch or reach further for greater flexibility during the Les Mills programs. These exciting and motivating group exercise classes are offered at our fitness center in Greensboro, NC. Try a class today and experience fitness and fun.