Training Options

Helping you achieve results is our #1 priority! Regardless of your fitness level, we offer training options that are targeted to your budget and your results.  Simply joining a gym or starting any exercise program is a great start but most of us lack the dedication, knowledge and accountability to sustain a program that delivers and maintains the results we want.  If you are not sure which level is best for you, schedule a free training assessment and consider our 30 Day Training Experience.

There are three levels of training:

Small Group Performance Training

Our unique programs and training methods are designed for all fitness levels. Sessions are intended to be convenient and time efficient by maximizing your training efforts with the latest functional strength and performance training methods to maximize fat loss. These sessions are designed to burn the most calories in the shortest time possible to optimize the metabolic effect of functional training.  Most members will have these small group sessions programmed in to their personal program design as it is the best option for fat loss in the gym.  At Strive, we combine the fun of boot camp with the leadership of personal training!  You will get amazing results, have fun and share the cost of training making it affordable and accessible.

Semi-Private Personal Training

These sessions are functional strength training designed to boost metabolism, build strength and stability throughout the entire body based on your desired results.  Enjoy the benefits of working with our Team of Fitness Coaches while sharing the cost with other clients. A great way to get the special attention from a fitness coach to focus on more technical exercises while being pushed to make results a bigger part of your time spent in the gym. Sessions are scheduled according to your workout times, just like personal training.

One:on:One Fitness Coaching
Do you have a special event or goal you are training for or working through an injury? Do you prefer a the full attention and specialization of one coach?  One:on:one specialty training is provided for clients who need extra program design or specialty training.