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6 Tips to Keep The Holidays from Ruining Your FitnessDecember 15, 2017With the Holiday Season (and it’s myriad of parties, family get togethers, off..Read more

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The Only Person You Need to Be Better Than Is The Person You Were Yesterday!March 13, 2017Going to the gym isn’t a punishment for what you ate or how much you sit, fitn..Read more

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Key Concepts in Fat Loss TrainingMarch 7, 2017With all the misinformation spewing forth from the internet, infomercial and med..Read more

Greensboro Gym

Let Your Results Snowball with the Goal Snowball!January 24, 2017What is your goal for 2017? No matter what the end goal is, we encourage you t..Read more

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10 Do’s and Don’ts to Consider Before Joining a Gym This New Year!December 27, 2016As we enter the height of the resolution season, gyms and fitness centers across..Read more

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Gym in Greensboro, NC Offers Innovative Fitness MethodsSeptember 24, 2015Thinking about personal fitness? It seem as if there is a gym on every corner. S..Read more

Testimonials

real results from real members

At the suggestion of my brother, I came to Strive. I honestly hadn’t stepped foot in a gym in a few years. I knew working out was important and my health was very important to me. I’d successfully lost about forty pounds the previous year and wanted to continue to maintain that weight loss, but knew I needed to incorporate exercise into my life... Read more - Carrie Ewing, Tester
So much has changed in my life within the past 4 months. Over the years I’ve struggled with maintaining weight loss but for the first time I can honestly say I am in the best shape of my life! After dropping 19lbs of unhealthy weight, stress and self resentment, I am now committed to maintaining a healthier lifestyle.I’ve had memberships with other fitness facilities but none compare to the amazing staff here at Strive .. Read more - LaShonda Daniels,
STRIVE is an excellent fitness center with dedicated professionals! I started working with a personal trainer to increase my strength and mobility due to back issues. I spent less money in several months with a personal trainer than one month of doctor visits and physical therapy! I am now pain free, have great strength, increased muscle and feeling positive about my health. - Julie Glandt,
“I went into this hoping to lose a few pounds and become comfortable going to the gym and step out of my comfort zone to attend an exercise class or two. What I have come away with are the tools to help me live a healthier lifestyle and how to manage my time for the gym while managing a family and working full time... Read more - Kristine Vondervor,
“For the first time in my life, I feel like I have the tools to be successful in my weight loss efforts. With past attempts, I would either diet and not exercise, or exercise and not watch my food intake. The leadership at Strive provided me with the knowledge and tools for healthy eating, as well as how best to use them to fuel my body before and after workouts. Read more - Michelle Gray,
At 66, I am happier with my body than I was at 22! I can do things now that I wasn’t able to do 30 years ago. The training at Strive has made me stronger, given me more energy and improved my ability to live life on my terms. . . - Grundy McCall,

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Strive Performance and Fitness Center is at Strive Performance and Fitness Center.

4 hours ago

Ever start trying to eat healthy & you’re just so overwhelmed with all the foods that you’re telling yourself you HAVE to cut out?!

Stop.

Instead, thinking about ADDING healthy foods rather than all the stuff you have to stop eating. Add those healthier foods that you’re missing first. Add fruits & veggies to each meal. Add lean proteins, smart carbs, & healthy fats. By adding all these foods that you’re currently missing out on, you won’t have any room left for all the junk you’re trying to stop eating!

Try out this tip this week, let us know how it goes!

– Coach Becky …

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6 days ago

We posted about how much water to drink before, but here’s a few more tips on beating summer heat! …

Beat the Heat Before It Beats You

acefitness.org

It’s summertime and you head out for a run. Before you even finish the first mile, your body feels as though it might ignite from the heat. It’s not your imagination. Fifteen minutes into your run and your body temperature could be as high as 5° F above normal.

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Strive Performance and Fitness Center

6 days ago

We’ll be there! Come hang out with us!! Who all is coming??
– Check out the Facebook event for a link to tickets – …

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