Training Sessions

  • Afterburn

  • RPM

  • Yoga-All Levels

  • BodyPUMP

  • CX Worx

  • RPM

    The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. GV Taking indoor cycling to the next level, this class incorporates aerobic fitness with steady rhythms, to help you reach your goals. Challenge yourself to make it to the top of the mountains, whiz by hills and across valleys, and change positions to effectively tone your body.

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  • Foundations

  • BodyFlow

  • Punch!

  • Tabata

  • Gentle Fitness

  • BodyFlow

    A revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger, become more flexible and more physically aware. BodyFlow is a combination of Yoga, Tai Chi and Pilates. Designed for all fitness levels. Emphasis on Restorative

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    This session is offered on the days and times below:

  • Tabata

    This interval cardio training session is a great introduction to our metabolic conditioning series. Tabata workouts are 30 minutes in length and will use body weight exercises, training ropes and other tools to help keep you challenged. Interval Cardio

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    This session is offered on the days and times below:

  • BodyVive

  • BodyStep

  • Industrial Strength

  • Pilates

  • Cycle On Demand

  • BodyVive

    A cross-training whole-body workout. Mixed impact cardio with functional strength, muscle conditioning and core training. Varied levels make it a perfect class for those new to exercise to advanced exercisers as well. Smart training to feel invigorated and boost overall fitness. Interval Cardio

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    This session is offered on the days and times below:

  • BodyStep

    An athletic class where you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. Interval Cardio

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    This session is offered on the days and times below:

  • Industrial Strength

    Industrial Strength Small Group Training at Strive brings you the best of Functional Strength and Power Training in a team environment to keep you motivated and engaged. Through a combination of strength, power and core exercises we will help you burn the most calories in shortest time possible plus boost your metabolism all day long!

    Learn more about Industrial Strength

    This session is offered on the days and times below:

  • Cycle On Demand

    Is your schedule to complicated to get to class regularly? Cycle on Demand is the perfect option for you. Our On Demand programming allows you to schedule a ride when it's convenient for you! Anytime the studio is open you can select the ride of your choice from the On Demand kiosk. Select your format, intensity and time, press play and your are ready to ride!

    Learn more about Cycle On Demand

    This session is offered on the days and times below: